First we could go through the food groups/healthy plate video and activities.
- https://youtu.be/cgD-pZXiTN
- https://www.healthyeating.
org/products-and-activities/ games-activities/myplate. There are also some flashcards here https://quizlet.com/ 240615933/food-group-quizlet- diagram/. - https://www.surveygizmo.com/
s3/4331601/Test-Your- Knowledge-Miscategorized- Foods-Shaping-Up-My-Choices
Then we can talk about physical activity and mindfullness and do a short yoga and breathing session.
- Importance of physical activity https://
healthpoweredkids.org/lessons/ move-it-the-importance-of- daily-exercise/ - yoga https://
healthpoweredkids.org/lessons/ mindfulnesthroughmovement/
We can also have them color in their healthy plates with their favorite foods. https://www.education.
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